Yoga & Mobility with Timi

Beschreibung

Yoga & Mobility with Timi Start your week with mobility and yoga, and dedicate yourself to caring for your body and mind. Join us for our Monday yoga classes led by Timi, our old-new yoga instructor. Timi specializes in spine yoga, hatha yoga, astanga and flow yoga, which she combines in her classes. Practice becomes a moving meditation, and from time to time, we hold poses, developing both our physical and inner strength. Mobility can enrich yoga practice, where we focus on specific areas of the body such as hips, shoulders, core and mobility of the joints. Beyond the physical aspect, mobility work with breathing techniques can help release unnecessary muscle tension and dissolve energetic or emotional blockages. Prices: Drop-in: 20 Euro 10-weeks subscription: 165 Euro (1 session per week), 265 Euro (2 sessions per week) Student prices available for the subscriptions. Use the code 'stud-u30'